Mon, Nov 17
|Old Town Hall
Tai Chi for Beginners: Learn the 24 Move Form
A 4-week series with Certified Tai Chi instructor Mary Hannah Parkman. Tai Chi, an ancient Chinese martial art, is the perfect “easy challenge.” It is a mix of exercise and meditation giving both your body and your brain a workout.
Time & Location
Nov 17, 2025, 5:30 PM – 6:30 PM
Old Town Hall, 9 Main St, West Stockbridge, MA 01266, USA
About the event
Tai Chi for Beginners: Learn the 24 Move Form
“I love an easy challenge” – Blue Q
Tai Chi, an ancient Chinese martial art, is the perfect “easy challenge.” It is a mix of exercise and meditation giving both your body and your brain a workout.
Now for the easy part: Mary Hannah Parkman, Certified Tai Chi instructor, will guide you step-by-step through the gentle flowing movements of the classic Yang-style 24-Move Form. Because Tai Chi postures are designed to harmonize the mind and body and reset the nervous system, you will leave feeling positive, accomplished, calm and grounded from experiencing a moving meditation. As an added bonus, practicing Tai Chi has many health benefits: improved balance, increased immune system support, improved cognitive function, and greater heart and respiratory health.